CLASSES

You should be of reasonable health to begin training and tell the class instructors of any special circumstances health wise.  A typical session starts with a 10 minute warm-up and around 10 to 15 minutes of stretching. This is essential to prepare your body for Karate training and prevent muscle strains and injury. The rest of the session is dedicated to Karate training itself where you will learn techniques for self defence, basic Karate, Kata and syllabus work that you need to know to enable you to grade for belts and if applicable, Competition Karate.

The Barking K.D.I Karate Club meets every Monday and Thursday at the following venues and times:

MONDAY

Location

The United Services Club
Blake Avenue
Barking
Essex

Training Times

Juniors 6:30 till 7:30pm
Seniors 7:30 till 9:00pm (All styles & grades are welcome for the adult class from 13 years of age upwards)

Instructors

Sensei Tony Gray - 4th Dan
Sensei Carl Lindley - 5th Dan
Sensei Maureen Nixon - 2nd Dan
Sensei Lee Rose 2nd Dan

Private Lessons are available on request (in private matted dojo).
Contact Sensei Tony Gray for more information. Mobile - 07793 052 999

THURSDAY

Location

Parkside Community Centre (Main Hall)
Goodmayes Lane
Ilford
Essex IG3

Training Times

Juniors and Seniors 6:00pm till 7:00pm

Instructors

Sensei Lee Rose - 2nd Dan

FRIDAY

Karate classes at Ripple Junior School Barking every Friday with Sensei Tony Gray 4th Dan now into its 3rd term.

   
Private Lessons are available on request (in private matted dojo).
There is also a Kumite class every Wednesday at Sensei Tony Gray's Home Dojo.
Contact Sensei Tony Gray for more information. Mobile - 07793 052 999

Other K.D.I. Karate Clubs

Sensei Jon Mathieu 4th Dan - Poplar  London
E-mail: jkm498@hotmail.com

Sensei Leigh Sanders - 2nd Dan - Broad street, Dagenham
E-mail: karate@sanders.org.uk

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